Friday 10-2-26

 Wod - for time 

Partner style YGIG

8 rounds (4 each)

3 sandbag cleans 125/75

6 hand release pushups 

9/6 cal ski

- into 

8 rounds (4 each)

3 bar muscle ups/ 6 chest to bar pull ups 

6 burpees

9/6 cal row

- into 

8 rounds (4 each)

3 sandbag over shoulder 125/75

6 handstand pushups 

9/6 cal bike