Hilltown CrossFit

 Strength - bench press 5-4-3-2-1-1 @ 65/70/75/80/85/90 Wod - for time  3 rounds  10 box jump overs 24/20 10 ring dips  Into 3 rounds  10 pull ups  10 ring dips  Into 3 rounds  10 box jump overs 24/20 10 pull ups