Monday 3-2-26
Wod - for time 3 rounds 10/10 db flat s/a chest press 50/35 10 ring rows 12/9 cal choice Rest 2:00 3 rounds 12 kb goblet squats 53/35 12 American kb swings 53/35 12/9 cal choice Rest 2:00 3 rounds 8 db strict press 2x50/35 8 strict chin ups 4/4 s/a kb thruster 53/35 12/9 cal choice