Friday 1-15-21
Partner workout 400/300 calorie row for time Partner 1 rows for calories Partner 2 completes one round then switches 100’ yoke carry 266/186 (yoke 166# raw) 10 chest to bar pull-up 100’ atlas stone carry 145/95 15 toe to bar If a team is both male/female you can go to 350 calories “ It is unbelievable how powerful you can be when you have a clear vision.”