Hilltown CrossFit

 Strength - every 2:00 x 6 2x 5 strict press  2x 3 push press  2x 1 jerk  - jerk is split or push  5 chin ups after each press  Wod - amrap 3 rounds  1:00 max push press 95/65 2:00 max cal bike  - score reps and cals together