Tuesday 10-13-26
Strength - supersets 4 rounds 8 mixed grip pull ups 12 dumbbell incline bench - rest 90 sec after each set Wod - for time 5 rounds 10m sandbag bear hug carry 125/75 - 5m out/5m back 15/11 cal ski 30 dubs/60 singles
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Hilltown CrossFit