Friday 3-27-26
Wod - for time - partner style Buy in - 40m shuttle run x 5 per partner, you go I go style 100 synchro jump rope skips - together - Into 12 rounds - you go I go (6 each) 7 s/a kb deadlift high pull l/a 53/35 7 s/a kb push press l/a 53/35 7 s/a kb deadlift high pull r/a 7 s/a kb push press r/a Cash out - 100 synchro jump rope skips 20m kb overhead carry 53/35 x 6 per partner - switch arms anytime