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Friday 6-11-21

Tabata 4:00 - :20 work :10 rest  sit-ups  Partner wod - 20 min emom  5 thrusters 95/65 5 burpee over the bar  Athlete 1 works the set while athlete 2 hangs from a bar then switch      “Wealth is not only what you have but it is also what you are.”  Sterling W Sill

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