Wednesday 10-21-26
Strength - complex 1 clean pull + 1 hang clean - power or squat Every 2:00 for 7 rounds - start around 60% and finish around 80% 1rm Wod - amrap 12 min 8 box jumps 24/20 4 bar muscle ups / 6 chest to bar pull ups 2 power cleans 175/115 - scaled muscle ups jumping from a box is an option