Friday 10-23-26
Wod - for time Partner style - you go I go 12 rounds (6 each) 6/4 cal bike 3 sand bag over shoulder 125/75 - into 12 rounds (6 each) 6/4 cal row 6 burpee over rower - into 12 rounds ( 6 each) 60 jump rope skips 9 wall balls 20/14