Monday 5-11-26
Strength - every 90 sec x 8 complex of 1 power clean + 1 hang squat clean + 1 front squat - build in weight per set Wod - amrap 4 x 3:00 3 power cleans 135/95 6 toe to bar 9 air squats - rest 1:00 - start each round with the cleans