May 12, 2026 Wednesday 5-13-26 Wod - amrap 4 rounds for max reps 1:00 max wb sit-ups 20/14 :30 rest 1:00 max American kb swing 53/35 :30 rest 1:00 max bench press 95/65 :30 rest 1:00 max kb goblet squat 53/35 :30 rest - score total reps