Friday 9-25-26
Wod - amrap - with a partner 20 minutes 5 rounds each Partner 1 - 20/15 cal row Partner 2 - 20 ghd sit-ups - switch each round after both partners finish In the remaining time, amrap Partner 1 - shoulder to overhead 95/65 Partner 2 - dead hang from rig -‘switch as needed - score total stoh