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Friday 1-15-21

 Partner workout  400/300 calorie row for time  Partner 1 rows for calories  Partner 2 completes one round then switches  100’ yoke carry 266/186 (yoke 166# raw) 10 chest to bar pull-up  100’ atlas stone carry 145/95 15 toe to bar  If a team is both male/female you can go to 350 calories “ It is unbelievable how powerful you can be when you have a clear vision.”   

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