Tuesday 6-2-26
Strength - every 3 minutes x 5 10-8-6-4-2 Back squat - starting around 55% and increase per round Wod - for time 200 jump rope skips 20 wall balls 20/14 10 db push press 2x50/35 15 pull ups 10 db push press 15 pull ups 10 db push press 20 wall balls 200 skips