Friday 7-31-26
Wod - partner style you go I go 10 rounds 100m shuttle run 1 round DT 135/95 - into 10 rounds 60m db farmer carry 2x50/35 1 round Cindy - 1 partner rest while the other works - 1 round DT is 12 deadlift 9 hang cleans 6 shoulder to overhead - 1 round Cindy is 5 pull ups 10 pushups 15 air squats