Friday 3-20-26
Strength - every 2:00 x 5 pendlay row 5x5 - after the 10:00 complete 4x5 db lat pullover - heavy Wod - amrap 10 minutes 10 alt kb snatch 53/35 20 alt kb gorilla row 53/35 10 plank alt kb pass thru 53/35 40m kb front rack carry 53/35 - switch 1/2 way - plank pass thru - start with kb to one side of your body and pull it thru with the opposite arm to the other side - that’s 1 rep