Tuesday 4-28-26
Wod - amrap Amrap 1 - 5:00 12/9 cal row 12 power cleans 115/80 9 toe to bar - Rest 3:00 Amrap 2 - 5:00 12/9 cal row 9 Front squats 135/95 6 pull ups - Rest 3:00 Amrap 3 - 5:00 12/9 cal row 6 squat cleans 155/105 3 bar muscle ups - 6 chest to bar