Hilltown CrossFit

 Strength - back squat 5-3-2-2-2 Wod - for reps  3 rounds   1:30 air bike cals :30 rest 1:30 Russian kb swings 53/35 :30 rest  1:30 kb suitcase lunge 53/35 :30 rest - suitcase is holding at your side. You can reverse or forward lunge