Friday 10-13-26
Wod - for time - partner style you go I go 12 rounds (6 each) Partner 1 - 10 bench press @ 60/70% 1 rm Partner 2 - 15/12 cal row - alternate exercises and rest until partner is done their movement. Right into 12 rounds (6 each) 12 db rdl 2x50/35 9 db hang clean 2x50/35 6 db stoh 2x50/35 - partner rest while the other person is working - score total time