Friday 10-2-26
Wod - for time Partner style YGIG 8 rounds (4 each) 3 sandbag cleans 125/75 6 hand release pushups 9/6 cal ski - into 8 rounds (4 each) 3 bar muscle ups/ 6 chest to bar pull ups 6 burpees 9/6 cal row - into 8 rounds (4 each) 3 sandbag over shoulder 125/75 6 handstand pushups 9/6 cal bike