October 05, 2026 Tuesday 10-6-26 Wod - amrap 6 intervals 2:00 work 1:00 rest 1-3 15/12 cal ski 15 American swings 53/35 Max wall balls sit-ups 20/14 4-6 15/12 cal bike 15 db bench press 50/30 Max Ring rows - score separate amrap