Monday 2-9-26
Strength - every 2:00 x5 rounds Complex of 1 power clean + 1 front squat + 1 jerk -push/split - build per set Wod - emom 15 min 1. 10 deadlifts 155/105 2. 12/9 cal bike 3. Max db weighted sit-up 35/20 4. Rest - score sit-ups
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Hilltown CrossFit