Friday 2-6-26
Wod - for time 21-15-9 Single arm db box step overs 24/20 50/35 Alt db hang clean and press 50/35 - after each set complete a 40m db single arm overhead carry - switch half way Into 12-9-6 box jump overs 24/20 Alt db devil press 50/35 - after each set complete 40m db single arm suitcase carry - switch half way