Monday 10-19-26
Strength 6x6 squats alternating sets - odd sets back squat 70% - even sets front squat 55% bs - rest 2:00 between sets Wod - amrap 8 min 2-4-6-8-etc BB Overhead alternating forward lunge 45/35 Burpee over barbell - lunge Left + Right - 2 reps