Tuesday 11-3-26
Strength - Rotate thru these 3 movements as many times as possible but give yourself some rest between sets Amrap 18 minutes 1. 5 reps 1-1/2 tempo deadlift 2. 5 reps single arm db row - each side 3. 15 db reverse flies - build in weight for all exercises if you can. Wod - for time 3 rounds 10 deadlift high pulls 95/65 10 pull ups 10/7 cal bike