Friday 9-4-26
Wod - for time Partner style ygig 10 rounds (5 each) 10 deadlifts 225/155 10 pushups - into 10 rounds (5 each) 8 squat cleans 135/95 8 handstand pushups - into 10 rounds (5each) 6 sandbag over shoulder 100/75 6 parallette push up pass thru to dip