Friday 5-15-26
Wod - 0:00-10:00 10 min emom 1. 5 barbell snatch 135/95 2. 10 push ups + 20 alt rev lunge - rest 2:00 12:00 - 22:00 10 min amrap 200m run 12/9 cal choice - rest 2:00 @24:00 For time 10-8-6-4-2 Overhead squat 135/95 - bar starts from the ground Burpee to target - score your amrap and your FT wods