Friday 8-17-18
EMOM 15 minutes
1. 15 ring dips
2. 15 Kettlbell swing 53/35
3. 12/10 cal assault bike
Accessory
Accumulate 3 minutes of hanging L sits
EMOM 15 minutes
1. 15 ring dips
2. 15 Kettlbell swing 53/35
3. 12/10 cal assault bike
Accessory
Accumulate 3 minutes of hanging L sits