Tuesday 5-26-26
Strength - 4x3 sumo deadlift Wod - amrap 12 minutes 12 alt db hang cleans 50/35 14 box step ups 24/20 16 Russian kb swings 53/35 20m kb front rack and db suitcase carry 53/35 - 50/35 - switch arms anytime but the db is at your side and kb is in the front rack position