November 11, 2026 Thursday 11-12-26 Strength - back squats 10 @ 55% 7 @ 70% 5 @ 80% Amrap @ 75% 5 @ 70% 7 @ 60% 10 @ 45% - rest 2.5 - 3 min between sets Wod - for time 1000m ski “challenge” - score your time