Tuesday 6-23-26
Wod - for time 100m s/a db front rack carry 50/35 40 box jump overs 24/20 100m s/a fr carry 30 db alt snatch 50/35 100m s/a fr carry 20 db alt squat snatch 50/35 100m shuttle run 30 db alt snatch 100m shuttle run 40 box jump overs 100m shuttle run - front rack carry switch anytime