Friday 6-19-26
Strength - complex of 2 x 1 strict press + 1 push press + 1 push jerk + 1 split jerk 2 x 1 push press + 1 push jerk + 1 split jerk 2 x 1 push jerk + 1 split jerk 2 x 1 split jerk - score your highest weight for each complex Wod - for time 3 rounds 20 wall balls 20/14 20 jump pull ups 20 Abmat sit ups