Monday 3-18-19
5 rounds for time:
15 push ups
10 knees to elbow
5 sumo deadlift 225/155
Accessory
2x15 ghd back extension
2x15 ghd sit ups
5 rounds for time:
15 push ups
10 knees to elbow
5 sumo deadlift 225/155
Accessory
2x15 ghd back extension
2x15 ghd sit ups