Thursday 4-23-26
Strength - back squat 10@45% - 7@55% - 5@65% - 5@75% - 10@55% Wod - for time 150 jump rope skips / 75 dubs 10m handstand walk / 5 wall walks 400m run 100 jump rope skips / 50 dubs 10m handstand walk / 5 wall walks 300m run 50 jump rope skips / 25 dubs 10m handstand walk / 5 wall walks 200m run