Hilltown CrossFit

 Strength - back squat - spend 12 minutes finding your 10 rm Wod - for time  4 rounds  4 wall walks 6 back squats @ 80% 10rm 8 kb swings 70/53 - into 2 rounds 25 abmat sit-ups  100m s/a kb suitcase carry 70/53 - switch hands anytime