Hilltown CrossFit

 Wod - for time  400m run 20 bench press 135/95 400m run 15 bench press 155/105 400m run  10 bench press 185/125 400m run  5 bench press 225/155 - if the weights are out of range to your pr, do  40% - 45% - 55% - 65% of your 1rm