Wednesday 5-6-26
Wod - for time (with a partner) 500/400 - 400/320 - 300/240 - 200/160 - 100/80m row - each partner must complete all 5 sets of meters Partner holds 2 db/kb in front rack 2x50/35 - 5 burpee penalty for each drop of kb/db Score time and total amount of burpees Strength - 5x1 Turkish get up - each arm