Monday 8-31-26
Strength - thruster E2mom for 10:00 perform 2 thrusters -start around 45% or 135/95 and build to a heavy 2RM Wod - for time 21 snatch 95/65 200m run 15 snatch 95/65 200m run 9 snatch 95/65 200m run 6 snatch 95/65 200m run 3 snatch 95/65