Friday 6-12-26
Wod - amrap 4 x 5:00 work / 2:00 rest between rounds 4 db thrusters 2x50/35 8 burpee to plate - 45/35 12 db bent over rows 2x50/35 16 box jumps / step ups 24/20 100m farmer carry 2x50/35 - max jump rope skips in remainder of time - score the skips - burpee to plate - men use a rubber 45, ladies 35, perform burpee behind the plate then jump on to it. Step back or jump back to repeat