Thursday 5-21-26
Wod - max cals 24 emom - first 12 min 1. 12 chest to bar pull ups 2. 12 wall balls 20/14 3. Max cals - any machine 4. Rest - last 12 min 1. 12 handstand pushups/ 4 wall walks 2. 12 toes to bar 3. Max cals 4. Rest - score total cals