Tuesday 9-15-26
Wod - amrap 2 rounds A. 3:00 60 jump rope skips 20 wall balls 20/14 20 alt db snatch 50/35 Rest 1:30 B. 3:00 60 jump rope skips 20 wall balls 20/14 10 alt devil press 50/35 Rest 1:30 - score each amrap - it’s a total of four 3:00 amraps to be performed A-B-A-B