Friday 10-30-26
Wod - Team Halloween - with a partner ygig 75 lateral pumpkin jumps 50 pumpkin push press 100 pumpkin goblet squats 50 pumpkin box jumps 20/15 75 pumpkin squat cleans - use a 20/14 lb wall ball as your pumpkin - 5 burpee penalty for both partners if the pumpkin hits the ground. Squat cleans are touch and go, dropping it would also be a penalty