June 28, 2026 Monday 6-29-26 Strength - 8 min e2mom 8-6-4-2 - deadlift - rest 2:00 8 min e2mom 8-6-4-2 - strict press - recommended 60-70-80-90% 1rm Wod - for time 50-40-30-20-10 Jump rope skips Abmat sit ups