Tuesday 2-17-26
Strength - 5x3 box squat - build in weight per set and use a box that will have your upper thighs parallel to the ground in a seated position. Squat to a full seated position then drive out with force for all 3 reps. Using the brown rectangle boxes at the 14” height would be appropriate for almost everyone. 16” at highest Wod - amrap 10 minutes 8/6 cal bike 8 toe to bar 12 air squats