Wedneday 10-28-26
Strength - superset 12-10-8-6 Barbell z press 24-20-16-12 Barbell bent row - use the same weight to complete the sets of the press and row. Increase weight per set. Rest 2:00 between sets Wod - amrap 4:00 15/12 cal row 10 wall ball alt lateral toss 20/14 20 alt db snatch 50/35 Rest 2:00 4:00 15/12 cal row 20 wall ball alt lateral toss 20/14 10 alt sb snatch 50/35 - score each amrap separately