Monday 6-22-26
Wod - amrap Part 1 - 12 minutes 12/9 cal bike 9 sandbag to shoulder 100/75 12/9 cal row 9 sandbag back squats 100/75 - rest 3:00 Part 2 - 6 minutes 12/9 cal bike 9 toe to ring - sandbag back squats - place bag on either shoulder or across the upper back for the squats