Friday 8-21-26
Partner Wod Friday - you go I go 300 wall balls 20/14 - every time you switch, do 10 synchro sit-ups 200 ring rows - every time you switch, do 10 synchro forward lunges 100 American swings 70/53 - every time you switch, do 5 synchro burpee to target - synchro lunges are L+R - 2 reps