Friday 10-16-26
Wod - for time - with a partner 16 rounds - YGIG 8 each 50m shuttle run - 10m out then back 10m walking lunge bw 20m farm carry 2x70/53 kb or db - partner 2 - start with a ring dip lockout as long as possible then go to deadhang alap to a wall sit until partner is finished a round