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Tuesday 7-1-25

 Wod - Bear Complex 5 rounds for load - rest as long as needed between rounds   Complete 7 unbroken sets of the barbell complex 1 power clean 1 front squat  1 push press  1 back squat  1 push press  - note - this is unbroken all the way thru all 7 sets.  Also, pause for a moment at the end of each movement. That means you can’t squat clean/ thruster the first 3 moves   It’s a power clean, then front squat, pause at the top, then push press into your back squat and then push press back to your front rack and do the complex 6 more times until 7 full sets are done   - score your final full set weight

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