Tuesday 7-1-25
Wod - Bear Complex 5 rounds for load - rest as long as needed between rounds Complete 7 unbroken sets of the barbell complex 1 power clean 1 front squat 1 push press 1 back squat 1 push press - note - this is unbroken all the way thru all 7 sets. Also, pause for a moment at the end of each movement. That means you can’t squat clean/ thruster the first 3 moves It’s a power clean, then front squat, pause at the top, then push press into your back squat and then push press back to your front rack and do the complex 6 more times until 7 full sets are done - score your final full set weight