Friday 10-9-26
Wod - for time - partner style YGIG 300m run - together 100 wall balls 20/14 - split as needed 100 sit-ups - alternating reps between partners 400 single unders - split as needed 4 rope climbs 15’ or 8 up/downs - split as needed 300m run together - into 3 rounds - partner ygig 15 bb thrusters 45/35 15 kb dl high pulls 53/35 15 box jumps 24/20 - split reps how desired