Friday 6-11-21
Tabata 4:00 - :20 work :10 rest sit-ups Partner wod - 20 min emom 5 thrusters 95/65 5 burpee over the bar Athlete 1 works the set while athlete 2 hangs from a bar then switch “Wealth is not only what you have but it is also what you are.” Sterling W Sill