Wednesday 6-24-26
Strength - every 3:00 for 18:00 starting at 0:00 Run 200m then a complex of 1 deadlift + 1 power clean + 1 front squat + 1 jerk - rx start the first round at 135/95 and build per round - score the final weight - the last 200m is at the 18:00 min mark and perform your last set of the complex after