Thursday 8-20-26
20m sb bearhug carry 150/100 15 parallette bar dips 3 sandbag over the shoulder 150/100 18 alternating db snatch 50/35 20m sb bearhug carry 15 parallette bar dips 2 sb over the shoulder 24 alt db snatch 20m sb bearhug carry 15 parallette bar dips 1 sb over shoulder 30 db alt snatch