Tuesday 5-5-26
Strength - every 3:00 for 12:00 - 4 rounds 4 front squats 6 strict chin ups 8 db incline neutral grip bench press - Squats, start at 70-75% and increase per set if desired - db bench, choose a weight that leaves you 2 in the tank when done Wod - amrap 2x 3:00 5 pull ups 10 pushups 15 air squats - rest 1:00 between sets - score the lowest amrap