Wednesday 3-4-26
Wod - every 3 minutes x 5 rounds 18/14 cal choice Front squats Max burpee to target Rest 2:00 after each round R1. & R2 - 21 f sq 95/65 R3 & R4 - 15 f sq 115/85 R5 - 9 f sq 135/95 - score burpee to target
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Hilltown CrossFit