Wedneday 8-19-26
Strength - back squat E2mom for 8:00 8-6-4-2 - 60/70/80/90% 1 rm - build to your 60% then start the emom Wod - amrap 10 minutes 5 front squats 135/95 5 burpee over bar 5 toe to bar - front squat bar from the ground on the first rep