Thursday 6-18-26
Wod - for time 10-8-6-4 deadlift - body weight on the bar 20-16-12-8 walking lunge - body weight/ each leg 20-16-12-8 alt db hang snatch 50/35 - total reps 10-8-6-4 box overs 24/20 - box overs will be completely jumping over the box without your feet touching it