Friday 2-27-26
Wod - chipper - partner style (you go I go) One athlete works at a time and spilt all reps as needed 120 deadlifts 155/105 2 rope climbs/ 4 up/downs 100 db weighted sit-ups 35/20 2 rope climbs/ 4 up/downs 80 db front rack box step ups 20” 2x35/20 2 rope climbs / 4 up/downs 60 toe to bar 2 rope climbs / 4 up/downs 40 burpee to target 2 rope climbs / 4 up/downs