Wednesday 10-7-26
Strength - 3 position clean 8 minutes every 2:00 on the minute P1. Upper thigh - P2. Below knee P3. Floor 50-55-60-70% 1rm Wod - for time 2-4-6-8-10 single arm kb hang clean and jerk 53/35 - each arm - After each set complete 40m kb goblet carry 53/35 - hold bell by the base of the handle and keep at chest height