Wednesday 4-22-26
Wod - for time 10-8-6-4-2 - s/a db hang clean and press - switch 1/2 way 2-4-6-8-10 - box jump over 30/24 10-8-6-4-2 - s/a db devil press - switch 1/2 way 20-40-60-80-100m - s/a db front rack carry 50/35 - format - 10-2-10-20 / 8-4-8-40 / 6-6-6-60 / 4-8-4-80 / 2-10-2-100 - switch carry side at anytime