Thursday 2-19-26
Wod - emom 23 minutes 1. 2x 1 power clean + 2 front squats 155/105 2. 10 ring dips 3. 12 deadlifts 155/105 4. 20m s/a db/kb overhead carry 70/50 - switch 1/2 way 5. :45 Cal ski erg for cals 6. Rest - score your cals
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Hilltown CrossFit