Thursday 9-24-26
Strength - zercher squat - Every 90 seconds for 12 minutes perform 2 reps building per set - bonus if you pull from the ground for your first rep Wod - emom 11 minutes 1. 15 bb bent over rows 135/95 2. 15 knee to elbow 3. Max air squats 4. Rest - score strength and air squats