Wednesday 6-29-22
Strength - 5x5 Floor press -* bench press from the floor- Wod - for time 20 push-ups - 1 toe to ring 18 push-ups - 2 toe to ring 16 push-ups - 3 toe to ring Etc… until you work your way down to 2 push-ups - 10 toe to ring * toe to ring * Hanging from the high rings, swing your feet up thru the rings and back down to the starting position for 1 rep