Tuesday 6-9-26
Wod - for time 20 squat cleans 40 abmat sit-ups 200m run 15 squat cleans 30 abmat sit-ups 300m run 10 squat cleans 20 abmat sit-ups 400m run - squat cleans 115/75 Rest 5 minutes Strength - every 2 minutes for 10 minutes 1 squat clean