Thursday 11-5-26
Strength - complex Every 2:00 for 12 minutes 2 hang cleans + 1 split jerk - build in weight per set and the hang clean can be power or squat Wod - for time 30-20-10 Barbell hang clean 45/35 Double unders Into - 10-20-30 Barbell push press 45/35 Double unders - double the reps for singles