Hilltown CrossFit

 Strength - complex  Every 2:00 x 5 rounds 1 snatch pull + 1 hang power snatch + 2 overhead squats  Wod - amrap 4:00 10 power snatch 95/65 10 box jump overs 24/20 Rest 2:00 4:00 10 overhead squats 95/65 10 box jump overs