Tuesday 12-23-25

 Wod - 12 days of Christmas 

1. Deadlift 315/255

2. Sandbag over shoulder 150/100

3. Wall walks 

4. Burpee box jump over 24/20

5. Ring dips 

6. Wall balls 20/14

7. Toe to bar

8. Push ups 

9. Bent over row 95/65

10. Power snatch 95/65

11.  Back squat 95/65

12. Hang clean 95/65

- format is 1 - 2/1 - 3/2/1 - 4/3/2/1 etc until you get all the way through