Monday 12-8-25

 Wod - for time

20-18-16-14-12-10-8-6-4-2

Bench press 135/95 or 40% 1 rm

Calorie row 

Wallball sit up 20/14

Rest as needed 

Strength - superset  3x8

- db lat pullover 

- db single arm row

• Lee: 25:40 Rx
• Ariel: 25:28 Rx
• Peytan: 21:51 Rx
• Ben: 24:30 Rx
• Meg: 24:30 Rx
• Dan: 19:37 Rx
• Abe: (no time written)
• Jaren: 17:31 Rx
• Andrew: 22:50
• Matt: crossed out / unclear
• Shawn: 23:40 not Rx
• Jamie: 26:37 Rx
• Logan: 24:43 @ 85
• Marc: 24:10 Rx
• Landon: 29:33 @ 125
• Chastidy: 🙂 (no time written)