Friday 11-6-26

 Strength - bench press

10 @ 65% 8 @ 70% 3x6 @ 75%

Wod -  amrap - partner style

8 rounds (total)

Partner 1 - 160m shuttle run - down and back 8 times 

Partner 2 - max burpee pull ups 

- until partner finishes run, then switch 

- score total burpee pull ups