Thursday 11-12-26

 Strength - back squats 

10 @ 55% 

7 @ 70% 

5 @ 80% 

Amrap @ 75%

5 @ 70%

7 @ 60%

10 @ 45%

- rest 2.5 - 3 min between sets 

Wod - for time 

1000m ski “challenge”

- score your time