Monday 1-29-18
Every 2 min for 10 min
5 overhead squats building to heavy set
AMRAP 8 min
5 power snatch 115/75
10 bar facing burpees
Every 2 min for 10 min
5 overhead squats building to heavy set
AMRAP 8 min
5 power snatch 115/75
10 bar facing burpees
5:00am
ReplyDeleteKAT (35-55) 5+1 40#
BTB (50) 5+13 55#
BBK (33-53) 5+5 35#
6:00am
Sam (65-95) 5+10 RX
Tara 5+10 55#
Taj (95-155) 5 95#
Linh (55-75) 6 35#