Monday 6-23-25

 Strength - incline bench 8-6-6-4-4

Strength - Barbell bent over row 5x5

Wod - for reps

every3:00 for 15:00

200m run

10 pull ups 

Max flat bench @40 1rm

• Kat: 75# / 1 RD @ 15 reps
• Megan: 115# / 56
• Abe: 225# / 101
• Dan: 275# / 62
• Frey: 315# / 74
• Lee: 225# / 90
• Jaren: 255# / 158
• Shawn: 95# / 104
• TJ: (no result listed)
• James: 225# / 90 reps
• Jamie: 215# / 87 reps
• Carl: 90 Rx
• Logan: 96 Rx
• Landon 90 Rx
• Travis: 131 Rx
• Justin: 195# / 114 Rx
• Angela: 90# / 89 (ring rows)
• Chastidy: 60# / 46 (ring rows)