Wednesday 1-31-18

4 rounds for time:

500m row
20 wall balls 20/14
10 Hand release push ups

Skill:
Muscle up practice

Comments

  1. HilltownFebruary 1, 2018 at 8:53 AM

    5 am
    Barry 14:56 rx
    BBK 17:21 rx
    Kat 18:45 10#

    6 am
    Sam 15:22rx
    Kar 15:43
    Lester 17:25 rx

    Andrew c 13:19rx
    530 pm
    Brett d 13:17rx
    Linzee 14:07 reg push up
    Amy 17:32 8#wb
    Andrew s 18:36 15#
    Andrew d 17:31 rx
    Keara 17:14rx
    Sean 12:35rx
    Mike 15:19 reg push up
    630pm
    Jordan 16:07rx+ 20#wb
    Jacquie 18:10 14/10#
    Lee 12:45rx
    Matt c 15:45 15#

    ReplyDelete

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