Thursday 1-31-18
EMOM 8 min, build up in weight
1 power clean + 1 hang squat clean
Cash out:
50 cal assault bike
50 ghd sit ups
50 back extensions
EMOM 8 min, build up in weight
1 power clean + 1 hang squat clean
Cash out:
50 cal assault bike
50 ghd sit ups
50 back extensions
Comments
Post a Comment