Tuesday 1-30-18
Open workout 12.3
AMRAP 18 min
15 box jump 24/20
12 push press 115/75
9 toes to bar
Accessory:
3 rounds
10 Db bench press
Open workout 12.3
AMRAP 18 min
15 box jump 24/20
12 push press 115/75
9 toes to bar
Accessory:
3 rounds
10 Db bench press
5 am
ReplyDeleteAmy 7+5 (20”, 53#, kku)
Lisa 6+25 (15”, 25#,ku)
BBK 6+15 (18”, 63#,kku)
530pm
Sean 8+15 rx
Brett 7+5 rx
Lee 8+16 rx
Linh 7+6 45#
Lester 6+1
Heather m 6+25 53#
Nicole L 5 (55#,15”, ku)
France 7+5 35#
Mikey 5+19 95#
630pm
James 6+6 75#
Mike 7+24 75#
Linzee 8+3 35#