Wednesday 3-27-19
AMRAP 8 minutes
30 double unders
15 sit ups
5 burpees
Rest 3 minutes
Take 6 minutes to find a 3 RM bench press
AMRAP 8 minutes
30 double unders
15 sit ups
5 burpees
Rest 3 minutes
Take 6 minutes to find a 3 RM bench press
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