Tuesday 10-12-21

 Gymnastic work - handstand skills

4 sets 

5 wall walks

:30 handstand hold facing wall 

Then, with a partner 

2 sets 25’ wheelbarrow walk - feet either at hips or shoulder of the partner guiding them 

Wod - 10 rounds

5 burpee over the bar

3 deficit hspu   2/1

1 deadlift @ 85% 1rm

- handstand push-up- two 45# plates stacked for the men - one 45# plate for the ladies