Friday 10-15-21

 Strength - 5x6 supinated bent over row

Between sets 8-10 reps 

Db rear fly

Db gorilla rows

Wod 10 min amrap

10 renegade rows 50/35

10 ring dips 

10 box jumps 24/20

- renegade row - 1 push-up and a row in each arm = 1 rep