Wednesday 10-7-26

 Strength - 3 position clean

8 minutes every 2:00 on the minute 

P1. Upper thigh - P2. Below knee P3. Floor 

50-55-60-70% 1rm

Wod -  for time 

2-4-6-8-10 

single arm kb hang clean and jerk 53/35 - each arm

- After each set complete 40m kb goblet carry 53/35

- hold bell by the base of the handle and keep at chest height