Tuesday 10-6-26

Wod - amrap 

6 intervals 2:00 work 1:00 rest 

1-3

15/12 cal ski 

15 American swings 53/35

Max wall balls sit-ups 20/14

4-6

15/12 cal bike 

15 db bench press 50/30 

Max Ring rows 

- score separate amrap 

Andrew: 24 / 32
Jen: 35 / 50
Heather: 20 / 0
Megan:
Chris: 55 / 68
Dan: 43 / 36
Karen: 63 / 60
James: 64 / 112
Lee:
Mark: 33 / 46
Jason: 5 / 36
Mike: / 63
Jimi: / 63
Karen: 22 / 35
Chas: ✓
Jesse: 63 / 58 Rx
Jeff: 44 / 13
Justin: 61 / 30 Rx