Friday 10-13-26

 Wod - for time 

- partner style you go I go 

12 rounds (6 each)

Partner 1 - 10 bench press @ 60/70% 1 rm

Partner 2 - 15/12 cal row 

- alternate exercises  and rest until partner is done their movement. 

Right into 12 rounds (6 each)

12 db rdl 2x50/35 

9 db hang clean 2x50/35

6 db stoh 2x50/35

- partner rest while the other person is working 

- score total time