Wednesday 2-27-19
AMRAP 10 minutes
12 wall balls 20/14
9 kettlebell swing 70/53
6 strict pull ups
Accessory
3x15 GHD sit ups
3x15 hammer curls
AMRAP 10 minutes
12 wall balls 20/14
9 kettlebell swing 70/53
6 strict pull ups
Accessory
3x15 GHD sit ups
3x15 hammer curls
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