Wednesday 6-26-19
21-15-9
Thruster 95/65
Hang power clean 95/65
Boat jump 24/20
Accessory
3x25 single leg calf raise
6 Turkish get ups
21-15-9
Thruster 95/65
Hang power clean 95/65
Boat jump 24/20
Accessory
3x25 single leg calf raise
6 Turkish get ups
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