Monday 1-3-20
EMOM 7 minutes
1 clean and jerk @ 80% of 1RM
For time
30-20-10
Medball clean 30/20
Handstand push ups
Calorie row
EMOM 7 minutes
1 clean and jerk @ 80% of 1RM
For time
30-20-10
Medball clean 30/20
Handstand push ups
Calorie row
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