Friday 2-21-20
EMOM 8 minutes
Odd: 5 front squat
Even: 3 deadlift
Amrap 10 minutes
10/8 calorie bike
10 handstand push ups
EMOM 8 minutes
Odd: 5 front squat
Even: 3 deadlift
Amrap 10 minutes
10/8 calorie bike
10 handstand push ups
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