Tuesday 1-4-20
AMRAP 13 minutes
10 box jump 24/20
5 devil press 50/35
10 knees to elbow
5 strict pull ups
Cash out: 2 minute max calorie assault bike
AMRAP 13 minutes
10 box jump 24/20
5 devil press 50/35
10 knees to elbow
5 strict pull ups
Cash out: 2 minute max calorie assault bike
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