Monday 7-6-26

 Strength- every 90 sec x 10

1 clean + 1 jerk

- start around 50-55% and build per set 

Wod - for time 

5 rounds 

160m run

10 pull ups 

10 c&j 115/75

• Lee — 245 lb / 13:58
• Dan — 185 lb / 15:30
• Jaren — 205 lb / 15:15 Rx
• Vanessa — 90 lb / 16:35
• Shay — 165 lb / 19:55 Rx
• Meg — 110 lb / 19:53 Rx
• Andy — 155 lb / 23:40
• Lester — 20:43 Rx
• Logan — 105 lb / 12:56 @ 85 lb