Monday 6-29-20

20 min amrap

Buy in with 100 m kb carry 2x 53/35

3 bear complex 135/75
7 Bar facing burpees
12 cal ass bike

Cash out with 100 m kb carry 2x53/35

Bear complex starts with the barbell on the floor
With a squat clean, to shoulder press, receive the bar
On your back into a back squat to shoulder press then return
The bar to the floor with control and do the same complex
Two more times before moving on to the burpees