Thursday 6-25-20

Every minute for 3 minutes
20 db rows 30/20
10 pushups

Every minute for 3 minutes
15 db rows 40/30
10 pushups

Every minute for 3 minutes
10 db rows 50/40
10 pushups

Amrap for 3 minutes
db rows 30/20

Only rest is the remainder of the minute after your pushups