Friday 6/5/20
10 min emom
1 Power Snatch+ 1 squat snatch
4 rounds for total reps
1:00 barbell snatch 33/45
1:00 kettlebell swing 53/35
1:00 front rack lunge L+R = 2reps
1:00 sit ups
1:00 break
1 Power Snatch+ 1 squat snatch
4 rounds for total reps
1:00 barbell snatch 33/45
1:00 kettlebell swing 53/35
1:00 front rack lunge L+R = 2reps
1:00 sit ups
1:00 break
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