Monday 6-22-20
For time
3 rounds
50 ft handstand walk
18 overhead squats 95/65
Rest 2 minutes
3 rounds
25 ghd sit ups
18 deadlift 95/65
3 rounds
50 ft handstand walk
18 overhead squats 95/65
Rest 2 minutes
3 rounds
25 ghd sit ups
18 deadlift 95/65
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