Tuesday 6-23-20
Every 2 minutes on the minute for 20 minutes
Perform 1 push press, 1 push jerk, 1 split jerk
Follow that with 20 double unders
Start with 50% of your 1rm and go up in weight for every round if possible
Perform 1 push press, 1 push jerk, 1 split jerk
Follow that with 20 double unders
Start with 50% of your 1rm and go up in weight for every round if possible
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