Friday 1-17-25
Wod - for time 100m shuttle run before each set 80-60-40-20 single under jump rope skips 8-6-4-2 burpee box jump overs 24/20 Add 1 round of Cindy after each set Example - 100-80-8-Cindy / 100-60-6- 2 Cindy / 100-40-4- 3 Cindy / 100-20-2- 4 Cindy - one round of Cindy is 5 pull-ups/10 pushups/ 15 air squats