Friday 10-31-25
Halloween Wod - 2 rounds 10 db man makers 2x50/35 - burpee clean and press 400m choice - run/row/ski 31 db floor press 2x50/35 300m choice 31 db alternating sumo deadlift high pull 50/35 200m choice 31 box step ups 24/20 100m choice 10 db man makers - rest 2:00