Skip to main content

Posts

Featured

Wednesday 8-13-25

 Strength - 5x2 - 1.5 back squat  - perform full depth then come up half way, back to full depth, then to full extension for 1 rep  Wod - amrap 12 minutes  3-6-9-12-15 etc… Air squats Abmat Sit-ups  Russian kb swings 53/35

Latest Posts

Tuesday 8-12-25

Monday 8-11-25

Friday 8-8-25

Thursday 8-7-25

Wedneday 8-6-25

Tuesday 8-5-25

Monday 8-4-25

Friday 8-1-25

Thursday 7-31-25

Wednesday 7-30-25