April 03, 2025 Friday 4-4-25 Strength- 4x5 barbell incline bench press 5 reps db lat pullover after each set Wod - for time 40-30-20-10 Alt db snatch 50/35 Db goblet hold reverse lunge 50/35 Db flat bench press 2x50/35 Single db bicep curl 50/35