Skip to main content

Posts

Featured

Wednesday 4-2-25

 Wod - emom 29 minutes  1. 7 shoulder to overhead 135/95 2. 7 barbell bent over row 135/95 3. 10 ring dips  4. 10 burpee over the bar 5. Max cal bike 6. Rest bar starts on the ground for the first stoh  Score your total cals

Latest Posts

Tuesday 4-1-25

Monday 3-31-25

Friday 3-28-25

Thursday 3-27-25

Wednesday 3-26-25

Tuesday 3-25-25

Monday 3-24-25

Friday 3-21-25

Thursday 3-20-25

Wednesday 3-19-25