Wednesday 4-24-24
Wod - for time 500m run 30 kb swings 53/35 30 knee to elbow 30 push ups 400m run 20 kb swings 20 knee to elbow 20 push ups 300m run 10 kb swings 10 knee to elbow 10 push ups 200m run - 500m run- start out the back as normal to the 400m mark and on your way back, run to the front of the building and around the building to the back door -300m run- around the building