Friday 11-21-25
Wod - emom 22 minutes 1. 12 barbell bench @ 50% 1 rm or 185/125 2. 15 American kb swings 53/35 3. 20m kb s/a front rack carry 53/35 - switch anytime 4. Max cal ski erg 5 rest 6 rest - score ski cals
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Hilltown CrossFit