Wednesday 4-2-25
Wod - emom 29 minutes 1. 7 shoulder to overhead 135/95 2. 7 barbell bent over row 135/95 3. 10 ring dips 4. 10 burpee over the bar 5. Max cal bike 6. Rest bar starts on the ground for the first stoh Score your total cals
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Hilltown CrossFit