Wedneday 8-6-25

 Wod - Amrap

25 minutes -  partner style - you go I go and split as needed

10 wall walks

20 sandbag cleans 150/100 - to the shoulder 

30 ghd sit-ups 

40 cal bike

James Rx

Megan Rx

Ang 75#

→ 3 + 16

Jaren / Rey:

Logan / Travis: 3 + 8 Rx

Jim / MC / BH: 3 + 8 L