Tuesday 8-5-25

 Strength - front squat 4x5 60-65-70-70% 1rm - 2 min rest between sets 

Strength - barbell bent over row 3x5 - 2 min rest between set 

Wod - for time 

80 pull ups- each drop from the bar complete 

15 pushups and a 200m run

• Lee: 9:41 Rx
• Ang: 30-ish
• Logan: 145# / 135# / 10:41 Rx
• Landon: 10:33 / 155# / 145#
• Justin: 165# / 195# / 19:18
• Jeff: 165# / 175# / 23:30
• Ben: 155# / 165# / 23:27
• Reinaldo: 155# / 135# / 20:00
• Karen: 75# / 95# / 16-ih

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