Thursday 7-31-25

Wod - amrap

25 minute ascending ladder 

5-10-15-20… etc- get as far as possible of

Db bench press 50/35

Bb sumo deadlift high pull 95/65

Cal Ski erg

Wall ball sit ups 20/14

Jaren	6 + 55	Rx
Dan	5 + 40	Rx
Chris	5 + 50	Rx
Abe	5 + 40	Rx
Ben	5 + 14
Rey	4 + 25
Vanessa	5 + 39
Ang R.	5 + 25
Rene	5	Rx
Lester	5 + 60	Rx
Mark	5 + 88	Rx
Jesse	6 + 35	Rx
Jeff	5 + 47	45#
Chas	4 + 22	20#/45#