Monday 8-4-25

 Strength - sumo deadlift 5-4-3-2-1

Wod - for time 

6 rounds 

6 sumo deadlift high pull 95/65

10/7 cal ski erg

24/48 dubs-singles

• Chastidy: 145# / 13:23 @ 55
• Dan: 410# / 9:56 Rx
• Joe: 345# / 8:53 Rx
• Carl: 7:43 Rx
• Mark: 9:30 singles / 400
• Peytan: 8:34 Rx @ 205