Wednesday 8-13-25

 Strength - 5x2 - 1.5 back squat 

- perform full depth then come up half way, back to full depth, then to full extension for 1 rep 

Wod - amrap

12 minutes 

3-6-9-12-15 etc…

Air squats

Abmat Sit-ups 

Russian kb swings 53/35

Ang D: 9 + 63 Rx (20# hack)

Ang Ri: 7 + 7 Rx (50#)

Meg Mes: 8 + 37 Rx (235#)

Abe: 9 + 3 Rx

Frey: 7 + 40 Rx (245#)

Jaren: 10 + 48 Rx

James: 9 + 75 Rx

Heather: 195# / 9 + 80 Rx

Rei: 7 + 56 (45#) / 225#

Mark: 8 + 41 Rx / 185# FS


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