Wednesday 8-13-25
Strength - 5x2 - 1.5 back squat
- perform full depth then come up half way, back to full depth, then to full extension for 1 rep
Wod - amrap
12 minutes
3-6-9-12-15 etc…
Air squats
Abmat Sit-ups
Russian kb swings 53/35
Ang D: 9 + 63 Rx (20# hack)
Ang Ri: 7 + 7 Rx (50#)
Meg Mes: 8 + 37 Rx (235#)
Abe: 9 + 3 Rx
Frey: 7 + 40 Rx (245#)
Jaren: 10 + 48 Rx
James: 9 + 75 Rx
Heather: 195# / 9 + 80 Rx
Rei: 7 + 56 (45#) / 225#
Mark: 8 + 41 Rx / 185# FS
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