Monday 8-11-25

 Strength - every 2:00 x 6 complete the complex of - 

1 power clean + 1 push press - build in weight 

Wod - for time 

4 rounds 

200m run

8 power cleans 135/95

8 push press 135/95

8 bar facing burpees

200m run 

Rest 1:00

- score total time and strength weight 

Megan: 115# / 25:14 Rx

Andrew: 115 / 19:50

Ang: 175# / 23:43

Ben: 165# / 24:19

Chris: 205# / 23:40 Rx

Dan: 185# / DQ

Jaren: 205# / 18:50 Rx

Lee: 235# / 19:39 Rx

Shawn: 185# / 23:45

James: 215# / 22:25 Rx

Lester: 22:06 / 115#

Heather: 130# / 19:22 Rx

Mark: 23:18

Mike: 225# / 22:51 Rx

Jim: 22:30 / 45#

Haywood: 25:04 / 45#

Logan: 18:00 Rx / 150#

Peyton: 105# / 21:58 / 85#

Landon: 165# / 25:57 Rx

Chastidy: 85# / 25:25

Carl: 240# / 18:40 Rx