Wednesday 7-30-25

Wod - on an 8 minute clock for 3 rounds 

 1000/800m row

10 parallette push up pass thru

20 American kb swings 53/35

- rest the remainder of the 8:00 minutes before the next round.  

- score the slowest time

- par-push-up can just be the push up to supine locked out position.  No dip for this one 

Angi	6:00
Fiona	6:00
Megan	5:58
Abe	5:46
Chris	”
Dan	5:09
Jaren	5:39
TJ
Shawn	6:40
James	5:35
Mark	6:10