Thursday 5-16-19
AMRAP 9 minutes
1 lap kb farmer carry 53/35
3 tng cleans 115/75
Accessory
3x12 barbell row
3x12 barbell shrugs
AMRAP 9 minutes
1 lap kb farmer carry 53/35
3 tng cleans 115/75
Accessory
3x12 barbell row
3x12 barbell shrugs
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