Friday 5-3-19
4 rounds for time
10 front squat 135/95
5 push press 135/95
2 rope climb
:15 on :15 off for 3 minutes
Hanging L sit
4 rounds for time
10 front squat 135/95
5 push press 135/95
2 rope climb
:15 on :15 off for 3 minutes
Hanging L sit
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