Wednesday 5-29-19
Amrap 4 minutes
5 kettlebell swing 70/53
10 pistols
Rest 2 min
Amrap 4 minutes
5 burpees
10 toes to bar
Rest 2 min
Amrap 4 min
5 calorie assault bike
10 barbell lunges 95/65
Amrap 4 minutes
5 kettlebell swing 70/53
10 pistols
Rest 2 min
Amrap 4 minutes
5 burpees
10 toes to bar
Rest 2 min
Amrap 4 min
5 calorie assault bike
10 barbell lunges 95/65
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