Tuesday 5-7-19
“Helen”
3 rounds for time
400m run
21 kettlebell swing 53/35
12 pull ups
Accessory
3x15 GHD back extension
3x15 bent over barbell row
“Helen”
3 rounds for time
400m run
21 kettlebell swing 53/35
12 pull ups
Accessory
3x15 GHD back extension
3x15 bent over barbell row
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