Thursday 5-9-19
For total reps
2 minutes of double unders
Then,
AMRAP 8 minutes
15/12 calories row
8 ring dips
4 Burpees over rower
Cash out: accumulate 100 shoulder taps while in a handstand. Scale is 100 total seconds of handstand hold
For total reps
2 minutes of double unders
Then,
AMRAP 8 minutes
15/12 calories row
8 ring dips
4 Burpees over rower
Cash out: accumulate 100 shoulder taps while in a handstand. Scale is 100 total seconds of handstand hold
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