Tuesday 8-20-19
5 rounds for time
10 DB box step up 50/35
10 burpee box jump over 24/20
Accessory
3x8 incline DB bench press
3x8 bent over barbell row
5 rounds for time
10 DB box step up 50/35
10 burpee box jump over 24/20
Accessory
3x8 incline DB bench press
3x8 bent over barbell row
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