Thursday 8-29-19
AMRAP 10 minutes
12/10 calorie bike
1 Lap overhead plate carry 45/35
Rest 4 minutes
AMRAP 10 minutes
8 bench press 185/125
12 ring row
AMRAP 10 minutes
12/10 calorie bike
1 Lap overhead plate carry 45/35
Rest 4 minutes
AMRAP 10 minutes
8 bench press 185/125
12 ring row
Comments
Post a Comment