Wednesday 8-28-29
4 rounds for time
500m row
15 medball cleans 30/20
10 knees to elbow
Accessory
3x12 barbell curls
3x12 OH barbell tricep extension
4 rounds for time
500m row
15 medball cleans 30/20
10 knees to elbow
Accessory
3x12 barbell curls
3x12 OH barbell tricep extension
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