Wednesday 8-7-19
AMRAP 14 minutes
12 ring row (2 45lb plates)
9 hand release push ups
6 squat clean 155/105
Cash out: 3x100ft yoke carry
AMRAP 14 minutes
12 ring row (2 45lb plates)
9 hand release push ups
6 squat clean 155/105
Cash out: 3x100ft yoke carry
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