Tuesday 8-17-21

 Strength - 4x2 of this complex

1 front squat with a 4 sec hold, then 2 front squats at normal tempo 

You’ll perform that complex twice to complete the set 

Wod - 16 min emom

1. Thrusters 95/65

2. 20 sit-ups 

3. 10 cal AB

4. Rest

Score is the thruster reps