Monday 8-9-21

 Strength - 3x10-12

Banded glute kickbacks 

Db Romanian deadlift

Db glute bridges 

Bar good mornings 

Wod - 10 min emom  (score weight)

:30 deadlift @ 65% 1rm

:30 rest

Cash out : 400m kb s/a farm carry 70/53 (switch hands as needed)