Tuesday 8-3-21

 5x4 btn push press (building)

20 ghd sit-ups between sets

Wod - 15 min amrap

15 hspu

12 box jumps 30/24

9 pull-ups 

Cash out -superset 3x 20 band pullaparts  - :30 sec ring dip lockout - accumulate :30 in the ring dip lockout before going back to the pull aparts