Hang Squat clean (from knee high)
1x2 @ 60% 1x2 @ 70% 3x2 @ 80% 1x2 @ 85%
Wod 21-15-9
Power cleans 115/85
Hand release burpees
Cash out - 8x :20 sec/:20 rest - alternating between
L sit and hanging arch/hollow
Comments
Post a Comment