Thursday 8-26-21

strength-   4 super sets of

5 strict chin-ups 

12 hammer curls 

Then

10 db bench press 

10 ring dips 

Wod - 16 min emom 

1 - ski erg

2 - 10 wall balls 20/14

3 - 10 pull-ups 

4 - 15 push-ups 

* score the calories on the erg